Exploring Natural Approaches to Enhance IVF Success
Nowadays, people prefer to explore natural approaches to enhance any treatment for different reasons. When individuals choose to undergo IVF treatment, they also seek natural methods to enhance their chances of success. In this short article, we will discuss natural ways to improve the success rate of IVF treatment. the according paragraphs will give more information about:
- Impact of diet on IVF success
- Impact of Exercise before and during IVF
- Impact of stress management
A healthy diet
Most couples want to know which foods can help in their IVF treatment. Diet and lifestyle play a significant role in improving the success rate of IVF. Your health will probably decline if you consume unhealthy foods that are high in saturated fats and are poor sources of both macronutrients and micronutrients. When attempting pregnancy with the aid of IVF or other assisted reproductive technologies, a healthy diet is crucial.
As you may be aware, weight plays a significant role in fertility, and maintaining a healthy diet can lead to an appropriate BMI for IVF.
A balanced diet is one that includes the right amounts of fats, proteins, and carbohydrates. 60–70% of total calories in a balanced diet should come from carbohydrates, 10–12% from proteins, and 20–25% from fat. Healthy eating boosts your energy levels, enhances your body’s performance, fortifies your immune system, and helps you maintain a healthy weight.
It is recommended to start eating a healthy diet at least three months before beginning the IVF procedure.
|Antioxidants rich foods||Alcohol|
|Fiber-rich foods||Non-organic food|
|Food rich in zinc||Processed foods|
Which foods are beneficial for IVF success
There are various food that are beneficial to your IVF success rate. Antioxidant-rich foods like fruits, healthy fats, protein-rich foods, fiber-rich foods, foods rich in zinc, and drinking water are crucial.
An anti-inflammatory diet is instrumental in IVF success. Healthy fats, whole grains, fruits and vegetables, and clean proteins such as fish, legumes, and low-fat poultry are all part of an anti-inflammatory diet.
Whole grains, omega-3-rich fish, and nuts contribute significantly to a healthy uterine lining. Soy products are fine and even considered to be beneficial, for women undergoing IVF.
Increasing the amount of antioxidants in your fertility diet can help reduce oxidative stress (OS) and its adverse impacts on fertility in both men and women. Blueberries, cranberries, strawberries, blackberries, raspberries, and even goji berries, are all at the top of the list of antioxidant-rich fruits.
Choose foods high in unsaturated fat, limit foods high in saturated fat, and avoid foods high in trans fat.
Lower disease risk with monounsaturated and polyunsaturated fats. Vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish are high in good fats.
Consumption of monounsaturated fats, such as those found in olive oil and avocados, was linked to an increase in the number of live births.
Meat, eggs, pulses, nuts, and seeds are all high in protein. According to research, increasing your protein intake to 60g/day improves results during IVF stimulation. 60g of protein is roughly equivalent to two chicken breasts.
A fiber-rich diet has numerous advantages. Notably, a high-fiber diet can help lower your cancer risk. Increased consumption of high-fiber carbs with a low glycemic index, such as oatmeal, has been linked to better fertility outcomes.
All fruits and vegetables, whole grains, nuts and seeds, and legumes (beans, peas, and lentils) are high in fiber.
Food rich in zinc
Zinc aids in the regulation of hormone levels. As a result, reaching your daily zinc requirement of 15 mg will benefit you. Although zinc supplements are available, natural methods of obtaining nutrients are preferred. Zinc-rich foods include grains, nuts, dairy products, meat, and potatoes.
Water is necessary for good health and can improve egg quality. Drinking plenty of water throughout the day is essential, especially during IVF treatment.
What foods are harmful to IVF and fertility
A healthy lifestyle is not only important for your own life but also for your fertility. To have a healthy life specialty to increase your IVF success rate you should quit smoking, stop drinking alcohol, reduce sugar consumption, reduce caffeine consumption, and stop eating non-organic foods and processed foods.
If you’re trying to conceive naturally or through fertility treatments, drinking alcohol is extremely dangerous. Even a small amount can have a negative impact on cycle outcomes.
High coffee consumption (five or more cups of coffee per day) reduces pregnancy rates considerably. Caffeine consumption should be limited to one cup per day or less for women undergoing IVF.
Sugar is a weakness for many of us, but it is critical that we keep it under control. It has the potential to disrupt hormones, and research has linked it to decreased fertility. Sugar does this by increasing cortisol levels in the body, which affects progesterone and the menstrual cycle.
The pesticides applied to non-organic food may imitate endocrine system-produced hormones or even interfere with them. As a result, they may result in birth defects and reproductive problems. You can reduce your exposure to these disruptive chemicals by choosing organic foods.
Processed foods contain higher levels of toxins, which can also cause more widespread inflammation in the body. The cells that line a woman’s womb may be negatively impacted as a result, and processed foods may thus hinder a successful pregnancy.
You’ve probably heard and read about the advantages of exercise for fertility if you’ve been trying to conceive. And it is true that regular exercise has a number of benefits for fertility. It supports hormone balance, metabolism, circulation, and weight management. Therefore, it might surprise you to learn that exercise and fertility treatments don’t always go together.
Exercise before IVF treatment
Find a good cardiovascular and strength-training program a month or two before your IVF cycle. This will aid in the preparation of your body for a successful IVF cycle. Once your IVF cycle has begun, you will want to stay active but reduce your exercise regimen slightly.
Exercise during IVF treatment
Women should avoid exercise while undergoing fertility treatments like in vitro fertilization (IVF). Light exercise is acceptable during some phases of an IVF cycle, but you should completely avoid it during others. Consult your fertility specialist for clarification on how to manage exercise and fertility treatments, and keep these suggestions in mind.
IVF is a major medical procedure that can be stressful for both partners. Here are some tips for managing stress during IVF:
- Identify your stressors. What are the things that are making you feel stressed? Once you know what your stressors are, you can start to develop strategies for coping with them.
- Talk to your partner, family, and friends. Talking about your feelings can help you to feel less alone and cope with stress in a healthy way.
- Practice relaxation techniques. There are many different relaxation techniques that can help to reduce stress, such as yoga, meditation, and deep breathing. Find one that works for you and try to do it for at least 10 minutes each day.
- Get enough sleep. When you’re well-rested, you’re better able to cope with stress. Aim for 7-8 hours of sleep each night.
- Eat a healthy diet. Eating a healthy diet can help to improve your mood and energy levels, which can make it easier to cope with stress.
- Avoid alcohol and caffeine. Alcohol and caffeine can worsen stress, so it’s best to avoid them during IVF.
- Take some time for yourself. It’s important to make time for activities that you enjoy, even during IVF. This could be reading, taking a bath, or spending time in nature.
- Seek professional help if needed. If you’re struggling to cope with stress, don’t hesitate to seek professional help. A therapist can teach you coping skills and help you to manage your stress in a healthy way.
It’s important to remember that stress is a normal part of IVF. However, there are things you can do to manage it and reduce its impact on your physical and emotional health.
The IVFTurkey team, known for their expertise in IVF, is available to provide assistance and address any questions or inquiries you may have.
Nassan FL, Chiu YH, Vanegas JC, Gaskins AJ, Williams PL, Ford JB, Attaman J, Hauser R, Chavarro JE; EARTH Study Team. Intake of protein-rich foods in relation to outcomes of infertility treatment with assisted reproductive technologies. Am J Clin Nutr. 2018 Nov 1;108(5):1104-1112. doi: 10.1093/ajcn/nqy185. PMID: 30475972; PMCID: PMC6692709.
Morris, S. N., Missmer, S. A., Cramer, D. W., Powers, R. D., McShane, P. M., & Hornstein, M. D. (2006). Effects of lifetime exercise on the outcome of in vitro fertilization. Obstetrics & Gynecology, 108(4), 938-945.